Holy Roller -- Beyond Foam Rolling
Sunday, July 28, 2019 -- 1:30-3:15pm
‘Sensei’ Derek is an experienced bodyworker, yoga teacher and internet ordainer reverend preaching the gospel of the human form. His study has lead him deep down the path of not only asana and movement, but of the physical mechanics and philosophical intricacies of the human experience. As an anatomy teacher and bodyworker Derek has honed his understanding of the form and function of the human body, both in the laboratory setting alongside world renowned fascial expert and anatomical explorer Dr. Gil Hedly, and through working with countless moving bodies of all sorts.. Derek has developed a passion for sharing the beauty of the physical form and helping other to see how through understanding we have the power to heal.
Workshop Date: Sunday, July 28th, 2019
Workshop Time: 1:30-3:15pm
Workshop Fee: $40* OR $55* with RAD roller included (must register at least 2 weeks in advance)
*Members receive 10% discount!
Beginner Power Vinyasa Yoga
Held on the first Sunday of every month -- 1:30-3:30pm
ON HIATUS FOR THE SUMMER -- We'll pick back up in September!