A 60 or 75 minute class that is designed for those who love an athletic, poweful, hot class. This practice will help strengthen the body, and develop increased focus and concentration. It has a flowing style that combines different levels of postures. Designed for students of all levels. The studio is heated to 85 degrees during the Power Vinyasa Yoga class.
Find Power Vinyasa Yoga on the schedule.
This 60 minute class will teach you the fundamental poses, sequences, and breathing techniques used in all of our Power Vinyasa Yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or want a slightly slower paced flow--this is the class for you. The flow is vigorous like our Power Vinyasa Yoga classes, but offers more detailed guidance to help you gain strength and confidence. We offer both heated and unheated versions of the Power Yoga Basics class. When heated, the studio is warmed to 85 degrees.
Find Power Yoga Basics on the schedule.
A 60 minute yoga class that is slower paced and focuses on the breath, mobility, and some light strengthening work. The studio is unheated during the Gentle Yoga class. All levels are welcome.
Find Gentle Yoga on the schedule.
Body Barre is an hour long, low impact, full body workout. Using a ballet barre for stabilization; this workout combines pilates, ballet inspired moves, and traditional strength training exercises with small isometric movements to create a long, lean, sculpted body. All set to powerful upbeat music, this class is sure to keep you motivated to reach your fitness goals. Studio is unheated for this class.
Find Body Barre on the schedule.
A series of vinyasa flow sequences taught with soft candlelight, giving you the opportunity to concentrate on your breath, your body, and the music. Some yoga experience required, as there is minimal cueing to enhance the personal experience!
Candlelight Power Flow Yoga is not currently on the schedule. Check back again in the fall/winter when we bring it back!
**Please note: our Prenatal Yoga program has ended as of 5/6/19. We hope to bring the program back in the future! Sign up for our email list to stay up to date on future classes.
Prenatal Yoga is an incredible way to support the body throughout pregnancy and to prepare for birth. Each exercise in this class is designed to build strength, mobility, and an ease of breath, all with labor in mind. Since the focus in Prenatal Yoga is on prepping for labor and acknowledging changes in the body during pregnancy, no prior yoga experience is required! All classes are unheated.