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New Customer Special: $49 for 1 Month of Unlimited Yoga and Body Barre Classes

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*Studio Shirts are IN. Get yours before it’s too late! Shirts are designed by our very own Emily Kurth (owner of Coco & June)! Exclusive designs ONLY available at the studio!

 

August at the Studio

Yoga Nidra with Rebecca- Sunday, August 18th at 7:30-8:15

 

Discover the relaxing guided meditation that is Yoga Nidra, or "yogic sleep." Yoga Nidra classes will consist of 15 minutes of restorative stretches and 30 minutes of relaxation propped up with bolsters and blankets in our unheated room. Allow yourself to experience full body relaxation and a serene meditative state of consciousness. You'll leave feeling calm, relaxed, and ready to take on the week ahead! All are welcome in this class-- from meditation novices to those who have been meditating for years!
 
Space in class is limited, so sign up ahead of time to ensure your spot.
 
 
Flow n' Glow on Tuesday, August 20th from 8:00-9:00
 
Join Joey and Haley for our first Flow n'Glow class. Suncrest Yoga's signature yoga
flow accented with black lights, neon body paint, and a bang'n playlist!  Lighthearted, fun and a super, sweaty workout!

 

Yoga Sculpt with Jess Three Times per Week

Tuesday and Thursdays at 4:00 pm

Fridays at 9:00 am

 
An unheated 1 hour yoga fitness class. Combining free weights with a Power Vinyasa flow sequence, you'll focus on a mix of familiar yoga postures, and strength training exercises. This class is set to an upbeat playlist to keep you motivated and is suitable for all levels!
 
High Energy Fridays with Mercy at 6:00 pm
This class is always high energy and the perfect way to kick off your weekend!  Some Fridays will be a Buti Yoga class which is a synthesis of power yoga, tribal dance, and plyometrics.  Bang'n and soulful beats guide this dynamic yoga flow with cardio sprints, deep core engagement and strength and conditioning moves.  Other Fridays will be a HIIT and power yoga fusion class which combines yoga based HIIT moves followed by a powerful vinyasa yoga flow.  Either way it will be a sweaty and fun-filled Friday evening!
 
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