Upcoming Workshops

Going Upside Down: Finding Your Balance In Headstand

Sunday, 2/17/19 -- 1:30-3pm

Turn your perspective upside down!
 
Join Lauren & Bethany as they walk you through the steps to getting inverted on your mat! Whether you’ve never attempted a headstand before or you’ve been working on yours for years, this workshop will help you define and refine your personal alignment to help you safely find your balance in headstand. We’ll meet you where you are to help you build confidence, and have fun in a low-pressure, light-hearted setting!
 
In this workshop we will:
-Discuss the fundamental elements of getting into and holding a headstand
-Work on preparatory poses using blocks and the wall to get you comfortable with going upside down
-Allow you the time to work on refining your skills with individualized attention from instructors
-Offer up fun variations and transitions that we don’t often have time to teach in classes
 
Date: Sunday, February 17, 2019
Time: 1:30-3pm
Workshop fee: $30
 
Space is limited! Sign up now to reserve your spot!
 

Beginner Power Vinyasa Yoga

Held on the first Sunday of every month -- 1:30-3pm

Next occurence: 3/3/19

You can now join Shelley Lorenze on the first Sunday of every month as she breaks down the the basic postures found in a yoga class at a slower pace.
 
Attending one of these workshops is a great way to ease yourself into joining us for group classes at the studio, or to refine your physical alignment to help you in the classes that you are already taking. Each workshop will close with a brief meditation to help you leave feeling zen!
 
In these workshops you will:
  • Get an overview of the names of the most common yoga postures, what they look like, and how to do them
  • Get detailed instruction on safe alignment and modifications to suit your body in these poses
  • Get an idea of how a typical class at Suncrest Yoga is structured
  • Get a brief introduction to the concept of slowing things down with meditation
  • Have the opportunity to ask questions and work on your personal practice!
 
Dates: The first Sunday of every month (unless otherwise noted)
Time: 1:30-3pm
Workshop fee: $30*
*A minimum of 4 people must be signed up at least 24 hours in advance in order for the workshop to be held-- so gather your friends and come together!
 
Sign up here!
 

Intro to Acro Yoga Workshop

Saturday, 3/23/19 -- 2-4pm

Have you ever wanted to try Acro Yoga? Now's your chance!

Pittsburgh Acro Yogis: Rachel Dobos & Zachariah Cowan are coming to town to show you the ropes. Grab a partner, or come on your own for a workshop centered around the basics of Acro Yoga.
 
In this workshop you will:
-be introduced to the five fundamental concepts of Acro Yoga
-learn how to fly/base in some beginner poses
-learn how to move through some beginner transitions
-have time to play and ask questions!
 
Date: Saturday, March 23, 2019
Time: 2-4pm
Workshop fee: $40 per person, OR $75 per couple when purchased together
 
Space is limited, so sign up before it's too late!
 

Join Us Today!

SUNCREST YOGA

1052H Maple Drive

Morgantown, WV  26505

 

Phone:

30 min before class: 

(304) 241-1194

Outside of class hours:

(234) 380-7267

 

Email:

info@suncrestyoga.com

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