A 60, 75 or 90 minute class that is designed for those who love an athletic, powerful, hot class, this practice will help strengthen the body and develop increased focus and concentration. It has a flowing style that combines different levels of postures. Designed for students of all levels. The studio is heated to 85 degrees during the Power Vinyasa Yoga class.
This 60 minute class will teach you the fundamental poses, sequences, and breathing techniques used in all of our yoga classes. If you are new to the practice, looking to fine-tune some of your poses, and/or want a slower paced flow--this is the class for you. The studio is heated to 75 degrees during the Power Yoga Basics class.
Body Barre is an hour long, low impact, full body workout. Using a ballet barre for stabilization; this workout combines pilates, ballet inspired moves, and traditional strength training exercises with small isometric movements to create a long, lean, sculpted body. All set to powerful upbeat music, this class is sure to keep you motivated to reach your fitness goals.
A series of vinyasa flow sequences taught with soft candlelight, giving you the opportunity to concentrate on your breath, your body, and the music. Some yoga experience required, as there is minimal cueing to enhance the personal experience!
1052H Maple Drive
Morgantown, WV 26505
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